Every time after waking up, we constantly notice that our vision is not better, but worse than usual! As soon as we get out of bed, wash ourselves, put ourselves in order, an improvement in vision is observed.
With what it can be connected? This is primarily due to the fact that the muscles of the eyes constantly need exercises to restore vision after a long sleep. The ideal option is morning exercises for the eyes. It has been scientifically proven that the muscles of the eyes do not rest at all during sleep. Surely, many of you have observed a short-term eye movement in a sleeping person. But the fact is that the muscles that are able to regulate the curvature of the eyeball do not respond to the orders of consciousness.
And while our consciousness is dormant, the eye muscles do not sleep, they continue to be in constant tension, as they are controlled by the brain centers that are awake during sleep.
This is where the whole difficulty lies in getting the eye muscles to relax or tighten, depending on what kind of vision correction is needed. For such cases, special exercises for the eyes (gymnastics for the eyes) have been developed.
Moreover, there is an opportune time to act on the muscles of the eyes. It is at the very moment when our body goes into a state of wakefulness that it is recommended not to miss this opportunity and do the exercises to restore vision below, which will not take you much time, but will fully prepare your eye muscles for work.
How to do morning exercises for the eyes
Exercise 1
In order to relax the spine and muscles of the body, which during sleep were practically immobile and were in a tense state, first stretch well. Surely you have seen how cats and other animals do this when they wake up.
After sipping, turn well from side to side, while breathing deeply. Deep breathing improves blood circulation within the body.
Exercise 2
Open your mouth wide, then open your eyes wide. Then open your mouth and eyes wide at the same time. This exercise for the eyes must be done four times.
Exercise 3
Close your eyes as hard as you can seven times. Then blink quickly. Try to blink calmly and easily. Quite frequent blinking has a beneficial effect on the mucous membrane and moisturizes the eyes more. Many emphasize that it is after frequent blinking that the sharpness of vision increases.
Exercise 4
For better relaxation of the neck muscles, try to write each letter of the alphabet with the tip of your nose in the air. You can write absolutely whatever you want. It is best to do this exercise for the eyes with your eyes closed. Such an exercise for the eyes can be performed anywhere - at work, in public transport, on the street or at home. All you need to do is mentally draw numbers, shapes, letters, various angular figures and drawings. After this action, your eyes will automatically move. This exercise has a positive effect not only on the eyes, but also on the body as a whole.
Exercise 5
Lower and raise your eyebrows up and down until you can feel movement in the ears. Such an exercise improves the appearance, tone of facial muscles, blood supply and, as a result, has a positive effect on vision.
Exercise 6
Do palming for four to five minutes. After that, your eyes are completely ready for work.